How to calm pre-interview nerves?

Calm pre-interview nerves by implementing these strategies to help you feel more relaxed and confident before facing the interview:

Prepare Thoroughly: Research the company, the position, and common interview questions. The more prepared you are, the more in control and confident you’ll feel.

Practice Mock Interviews: Conduct mock interviews with a friend, family member, or career coach. Practicing your responses and receiving feedback can help you gain confidence.

Visualize Success: Imagine yourself performing well in the interview. Visualization can help reduce anxiety and improve your self-assurance.

Focus on Breathing: Practice deep breathing exercises to relax your body and mind. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Exercise and Stretch: Engage in light physical activity or do some stretching to release tension and boost endorphins, which can improve your mood.

Arrive Early: Plan to arrive at the interview location with plenty of time to spare. Being early can give you a chance to compose yourself and gather your thoughts.

Positive Affirmations: Remind yourself of your skills, qualifications, and past achievements. Speak positively about yourself and your abilities.

Avoid Caffeine: Limit your intake of caffeine on the day of the interview, as it can increase feelings of nervousness.

Dress Comfortably: Wear professional attire that makes you feel comfortable and confident.

Listen to Music: If music helps you relax, listen to calming tunes before the interview.

Talk to a Supportive Friend: Share your feelings with a supportive friend or family member who can provide encouragement.

Remember Past Successes: Recall previous instances when you excelled in challenging situations. Remind yourself that you have handled tough situations before and can do so again.

Be Realistic: Recognize that it’s normal to feel nervous before an interview, and many other candidates experience the same feelings.

Focus on the Interviewers: Instead of fixating on your nervousness, concentrate on engaging with the interviewers and actively listening to their questions.

Accept Nervousness: Acknowledge that it’s okay to be nervous. Accepting your feelings can help you avoid added stress about being nervous.

Think Positively: Replace negative thoughts with positive ones. For example, instead of thinking, “I might mess up,” shift your mindset to, “I am well-prepared and can handle this interview.”

Remember that a certain level of nervousness is normal and even indicates that you care about the interview. It’s about managing that nervousness so that it doesn’t negatively impact your performance. Implementing these calming techniques can help you approach the interview with greater composure and confidence. Good luck!

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Do interviewers care if you’re nervous?

Yes, interviewers generally understand that it’s natural for candidates to feel nervous during interviews, and they often take this into consideration. Feeling nervous before or during an interview is a common human response to a high-stakes situation where a candidate is being evaluated for a job or opportunity. Interviewers themselves have likely been in similar situations at some point in their careers.

Here are a few reasons why interviewers typically understand and account for candidate nervousness:


Interviewers are human too, and they can empathize with the nervousness candidates might be experiencing. They understand that interviews can be stressful and intimidating.

Focus on Performance

Interviewers are more interested in evaluating a candidate’s qualifications, skills, and suitability for the role than solely on their nervousness. They want to see how well candidates can respond to questions and showcase their expertise.

Nervousness is Normal

Interviewers know that feeling nervous is normal, and it doesn’t necessarily reflect a candidate’s ability to perform well on the job.

Creating a Comfortable Environment

Good interviewers strive to create a relaxed and comfortable atmosphere during the interview to help candidates feel at ease.

Looking for Potential

Interviewers understand that candidates might feel nervous due to lack of experience, being in new situations, or simply wanting to make a positive impression. They are interested in uncovering the potential in candidates despite their nervousness.

However, while interviewers are generally understanding, excessive nervousness that affects a candidate’s ability to communicate or showcase their skills can be a concern. In such cases, interviewers may try to put candidates at ease, ask more open-ended questions, or provide additional support during the interview.

The key for candidates is to manage their nervousness effectively so that it doesn’t hinder their ability to present themselves confidently and professionally. Adequate preparation, practicing mock interviews, and using relaxation techniques can help candidates feel more in control and perform better during the interview. Remember, interviewers are looking for the best fit for the role, and your nervousness won’t overshadow your qualifications and potential as a candidate.

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